Helpful Hints

Here are two items that are a must for athletic injuries.

(1) a bag of crushed ice. Preferable (two) -1 gal. zip lock baggies. Mix 3 cups of water, and 1 cup of 91% rubbing alcohol. Place in freezer, and you will have crushed ice that can be placed on a knee or the curvature of the shoulder. Use for 20 minutes, several times a day.

2) Most of us come from an era where athletic tape was used for wrapping ankle, etc. Something that is just as good is kinesio tape that is sold online. Google- Kinesio, and look for KT SyntheticTape, $12.99 for 20 pre-cut strips, now on discount (5/11/16). Charts on how to apply the tape are available for free. Avoid ordering the cotton tape, it is cheaper, but not as effective.

by Sam Sandoval

About ABQ Pickleball Club

New Mexico's largest pickleball club offering free open pickleball play at various indoor and outdoor venues year-round.
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